Black Walnuts VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Walnuts or Roasted Cashews?
Lets compare vitamin content per 500 calories of Black Walnuts vs Roasted Cashews:
- 500 calories of Black Walnuts have 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin E than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 13.9 times more Vitamin K than Dried Black Walnuts.
- 500 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin E
- Both Dried Black Walnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Walnuts vs Roasted Cashews:
- 500 calories of Black Walnuts have 4.4 times more Manganese and 1.3 times more Selenium than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium and 1.8 times more Zinc than Dried Black Walnuts.
- Both Black Walnuts and Roasted Cashews contain similar levels of Phosphorus and Potassium per 500 calories.
- Both Dried Black Walnuts as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Black Walnuts have 15.4 times more Omega 3, 4.1 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 2.8 times more Saturated Fat and 3.7 times more Carbohydrate than Dried Black Walnuts.
- Both Black Walnuts and Roasted Cashews offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Black Walnuts provide inadequate amounts of Carbohydrate
- 500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber