Comparing Nutrients in 500 calories Pistachio NutsVS Almond paste
Weight per 500 calories
Pistachio Nuts
89.3g
Almond paste
109g
Pistachio Nuts have 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Pistachio Nuts or Almond paste?
Pistachio Nuts VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pistachio Nuts or Almond paste?
Lets compare vitamin content per 500 calories of Pistachio Nuts vs Almond paste:
500 calories of Pistachio Nuts have 8.7 times more Vitamin B1 and 38.6 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 3.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 5.8 times more Vitamin E than Raw Pistachio Nuts.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Raw Pistachio Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pistachio Nuts vs Almond paste:
500 calories of Pistachio Nuts have 2.3 times more Copper, 2 times more Iron, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2 times more Calcium and 1.3 times more Magnesium than Raw Pistachio Nuts.
Both Pistachio Nuts and Almond paste contain similar levels of Manganese per 500 calories.
500 calories of Pistachio Nuts lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pistachio Nuts have 1.3 times more Fat, 1.8 times more Saturated Fat, 2.1 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.2 times more Carbohydrate and 5.8 times more Sugars than Raw Pistachio Nuts.
Both Pistachio Nuts and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.