Nutrient Comparison: Pistachio Nuts VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Pistachio Nuts versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pistachio Nuts vs Almond paste:
- 1 kilogram of Pistachio Nuts has more Vitamin A, 10.6 times more Vitamin B1, 4.6 times more Vitamin B5, 47.2 times more Vitamin B6 and 56 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.7 times more Vitamin E than Raw Pistachio Nuts.
- Both Pistachio Nuts and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pistachio Nuts as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pistachio Nuts vs Almond paste:
- 1 kilogram of Pistachio Nuts has 2.9 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Calcium than Raw Pistachio Nuts.
- Both Pistachio Nuts and Almond paste contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pistachio Nuts has 1.2 times more Energy, 1.6 times more Fat, 2.2 times more Saturated Fat, 1.5 times more Omega 3, 2.5 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.8 times more Carbohydrate and 4.7 times more Sugars than Raw Pistachio Nuts.