Comparing Nutrients in 500 calories Black WalnutsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Black Walnuts
80.8g
Frozen Roasted Potatoes with Salt
394g
Black Walnuts have 4.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Black Walnuts or Frozen Roasted Potatoes with Salt?