Nutrient Comparison: Black Walnuts VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Walnuts versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Walnuts vs Frozen Roasted Potatoes with Salt:
- Both Dried Black Walnuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dried Black Walnuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Black Walnuts vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Black Walnuts has 4.1 times more Calcium and 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 149 times more Sodium than Dried Black Walnuts.
- Both Black Walnuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Walnuts has 4.9 times more Energy, 32.8 times more Fat, 20.9 times more Saturated Fat, 2.6 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.7 times more Carbohydrate than Dried Black Walnuts.