Nutrient Comparison: Black Walnuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Walnuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Walnuts vs Frozen Roasted Potatoes with Salt:
- Both Dried Black Walnuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Dried Black Walnuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Black Walnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Black Walnuts have 4.1 times more Calcium and 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Dried Black Walnuts.
- Both Black Walnuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Walnuts have 4.9 times more Energy, 32.8 times more Fat, 20.9 times more Saturated Fat, 2.6 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Carbohydrate than Dried Black Walnuts.