Comparing Nutrients in 300 calories Black WalnutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Black Walnuts
48.5g
Frozen Roasted Potatoes with Salt
236g
Black Walnuts have 4.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Black Walnuts or Frozen Roasted Potatoes with Salt?