Comparing Nutrients in 100 calories Black WalnutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Black Walnuts
16g
Frozen Roasted Potatoes with Salt
78.7g
Black Walnuts have 4.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Black Walnuts or Frozen Roasted Potatoes with Salt?