Black Walnuts VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Walnuts or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Black Walnuts vs Sunflower Seed Butter:
- 500 calories of Black Walnuts have 1.4 times more Vitamin B5 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 14.4 times more Vitamin B3, 7.7 times more Vitamin B9 and 11 times more Vitamin E than Dried Black Walnuts.
- Both Black Walnuts and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Black Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Black Walnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Walnuts vs Sunflower Seed Butter:
- 500 calories of Black Walnuts have 1.9 times more Manganese than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Selenium and 1.5 times more Zinc than Dried Black Walnuts.
- Both Black Walnuts and Sunflower Seed Butter contain similar levels of Copper and Potassium per 500 calories.
- Both Dried Black Walnuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Black Walnuts have 53.4 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Protein than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Saturated Fat, 2.4 times more Carbohydrate and 9.6 times more Sugars than Dried Black Walnuts.
- Both Black Walnuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Black Walnuts provide inadequate amounts of Carbohydrate
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3