Nutrient Comparison: Black Walnuts VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Walnuts versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Walnuts vs Sunflower Seed Butter:
- 5 ounces of Black Walnuts have 1.4 times more Vitamin B5 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 14.4 times more Vitamin B3, 7.6 times more Vitamin B9, 1.6 times more Vitamin C and 11 times more Vitamin E than Dried Black Walnuts.
- Both Black Walnuts and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Dried Black Walnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Walnuts vs Sunflower Seed Butter:
- 5 ounces of Black Walnuts have 1.9 times more Manganese than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 6.1 times more Selenium and 1.5 times more Zinc than Dried Black Walnuts.
- Both Black Walnuts and Sunflower Seed Butter contain similar levels of Calcium, Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Walnuts have 53.5 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Saturated Fat, 2.4 times more Carbohydrate and 9.6 times more Sugars than Dried Black Walnuts.
- Both Black Walnuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Fiber per five ounces.