Comparing Nutrients in 500 calories Dry Roasted Walnuts with SaltVS Sunflower Seed Flour
Weight per 500 calories
Dry Roasted Walnuts with Salt
77.8g
Sunflower Seed Flour
153g
Dry Roasted Walnuts with Salt have 2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Sunflower Seed Flour?
Dry Roasted Walnuts With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Dry Roasted Walnuts with Salt vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 12.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Walnuts with Salt vs Sunflower Seed Flour:
500 calories of Dry Roasted Walnuts with Salt have 3.5 times more Potassium and 108.7 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 4.5 times more Magnesium, 4.1 times more Phosphorus, 23 times more Selenium and 3.3 times more Zinc than Dry Roasted Walnuts with Salt.
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Walnuts with Salt have 19.1 times more Fat, 19.7 times more Saturated Fat, 2153 times more Omega 3 and 20.8 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Carbohydrate, 1.4 times more Fiber and 6.6 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6