Sunflower Seed Flour has 1.6 times more energy per 100g than Roasted Breadfruit Seeds. It has high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Roasted Breadfruit Seeds?
Sunflower Seed Flour VS Roasted Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Roasted Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Roasted Breadfruit Seeds:
500 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1, 4.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Breadfruit Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Roasted Breadfruit Seeds:
500 calories of Sunflower Seed Flour have 4.7 times more Iron, 3.5 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 25.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Breadfruit Seeds contain similar levels of Calcium and Copper per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.9 times more Protein than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 261.4 times more Omega 3, 2 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Breadfruit Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6