Nutrient Comparison: Sunflower Seed Flour VS Roasted Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Roasted Breadfruit Seeds:
- 7 ounces of Sunflower Seed Flour have 7.8 times more Vitamin B1, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 5.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Breadfruit Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Roasted Breadfruit Seeds:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Calcium, 1.3 times more Copper, 7.4 times more Iron, 5.6 times more Magnesium, 12.1 times more Manganese, 3.9 times more Phosphorus and 4.8 times more Zinc than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 16.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.6 times more Energy and 7.8 times more Protein than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 1.7 times more Fat, 5.3 times more Saturated Fat, 166 times more Omega 3 and 1.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Breadfruit Seeds offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3