Nutrient Comparison: Roasted Breadfruit Seeds VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Breadfruit Seeds versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Breadfruit Seeds vs Acorns:
- 7 ounces of Roasted Breadfruit Seeds have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Breadfruit Seeds.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Breadfruit Seeds vs Acorns:
- 7 ounces of Roasted Breadfruit Seeds have 2.1 times more Calcium, 2.1 times more Copper, 2.2 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 8.2 times more Manganese than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Acorns contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 1.9 times more Energy, 8.8 times more Fat, 4.3 times more Saturated Fat and 4.2 times more Omega 6 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Acorns offer comparable quantities of Carbohydrate and Protein per seven ounces.