Nutrient Comparison: Roasted Breadfruit Seeds VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Breadfruit Seeds versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Breadfruit Seeds vs Dried Acorns:
- 7 ounces of Roasted Breadfruit Seeds have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Dried Acorns provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Breadfruit Seeds vs Dried Acorns:
- 7 ounces of Roasted Breadfruit Seeds have 1.6 times more Calcium, 1.6 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Magnesium and 8.4 times more Manganese than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Dried Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 2.5 times more Energy, 11.6 times more Fat, 5.6 times more Saturated Fat, 5.5 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Roasted Breadfruit Seeds.