Nutrient Comparison: Roasted Breadfruit Seeds VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Breadfruit Seeds versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Breadfruit Seeds vs Dried Acorns:
- 100 grams of Roasted Breadfruit Seeds have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Dried Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Breadfruit Seeds vs Dried Acorns:
- 100 grams of Roasted Breadfruit Seeds have 1.6 times more Calcium, 1.6 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Magnesium and 8.4 times more Manganese than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Dried Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 2.5 times more Energy, 11.6 times more Fat, 5.6 times more Saturated Fat, 5.5 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Roasted Breadfruit Seeds.