Nutrient Comparison: Roasted Breadfruit Seeds VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Breadfruit Seeds versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Breadfruit Seeds vs Acorns:
- 100 grams of Roasted Breadfruit Seeds have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Breadfruit Seeds.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Breadfruit Seeds vs Acorns:
- 100 grams of Roasted Breadfruit Seeds have 2.1 times more Calcium, 2.1 times more Copper, 2.2 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 8.2 times more Manganese than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Acorns contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 1.9 times more Energy, 8.8 times more Fat, 4.3 times more Saturated Fat and 4.2 times more Omega 6 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Acorns offer comparable quantities of Carbohydrate and Protein per 100 grams.