Nutrient Comparison: Acorns VS Roasted Cottonseed per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Roasted Cottonseed:
- 100 grams of Acorns have 1.6 times more Vitamin B5 than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 11 times more Vitamin A, 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Roasted Cottonseed:
- 100 g of Roasted Glandless Cottonseed Kernels contain 2.4 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 7.1 times more Magnesium, 1.6 times more Manganese, 10.1 times more Phosphorus, 2.5 times more Potassium and 11.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.9 times more Carbohydrate than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 1.3 times more Energy, 1.5 times more Fat, 3.1 times more Saturated Fat, 3.9 times more Omega 6 and 5.3 times more Protein than Raw Acorns.