Nutrient Comparison: Acorns VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Roasted Cottonseed:
- 14 ounces of Acorns have 1.6 times more Vitamin B5 than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 11 times more Vitamin A, 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Roasted Cottonseed:
- 14 oz of Roasted Glandless Cottonseed Kernels contain 2.4 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 7.1 times more Magnesium, 1.6 times more Manganese, 10.1 times more Phosphorus, 2.5 times more Potassium and 11.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.9 times more Carbohydrate than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.3 times more Energy, 1.5 times more Fat, 3.1 times more Saturated Fat, 3.9 times more Omega 6 and 5.3 times more Protein than Raw Acorns.