Nutrient Comparison: Acorns VS Roasted Cottonseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Roasted Cottonseed:
- 1 kilogram of Acorns has 1.6 times more Vitamin B5 than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains 11 times more Vitamin A, 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Roasted Cottonseed:
- 1 kg of Roasted Glandless Cottonseed Kernels contains 2.4 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 7.1 times more Magnesium, 1.6 times more Manganese, 10.1 times more Phosphorus, 2.5 times more Potassium and 11.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.9 times more Carbohydrate than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains 1.3 times more Energy, 1.5 times more Fat, 3.1 times more Saturated Fat, 3.9 times more Omega 6 and 5.3 times more Protein than Raw Acorns.