Nutrient Comparison: Roasted Cottonseed VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cottonseed versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Dried Acorns:
- 1 kilogram of Roasted Cottonseed has more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.1 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Dried Acorns provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cottonseed vs Dried Acorns:
- 1 kilogram of Roasted Cottonseed has 1.9 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 5.4 times more Magnesium, 1.6 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium and 9 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cottonseed has 2.4 times more Saturated Fat, 3 times more Omega 6 and 4 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.5 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Dried Acorns offer comparable quantities of Energy and Fat per one kilogram.