Nutrient Comparison: Acorns VS Whole Roasted Squash Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Whole Roasted Squash Seeds:
- 100 grams of Acorns have 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 12.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 100 grams of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Whole Roasted Squash Seeds:
- 100 grams of Acorns have 2.7 times more Manganese than Whole Roasted Squash Seeds.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds contain 1.3 times more Calcium, 4.2 times more Iron, 4.2 times more Magnesium, 1.7 times more Potassium and 20.2 times more Zinc than Raw Acorns.
- Both Acorns and Whole Roasted Squash Seeds contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.2 times more Fat than Whole Roasted Squash Seeds.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds contain 1.9 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Protein than Raw Acorns.
- Both Acorns and Whole Roasted Squash Seeds offer comparable quantities of Energy and Saturated Fat per 100 grams.