Comparing Nutrients in 500 calories Oat BranVS Almond paste
Weight per 500 calories
Oat Bran
203g
Almond paste
109g
Almond paste has 1.9 times more energy per unit of mass than Raw Oat Bran, which is very high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Oat Bran or Almond paste?
Discover which food has more nutrients per 500 calories - Oat Bran or Almond paste?
Lets compare vitamin content per 500 calories of Oat Bran vs Almond paste:
500 calories of Oat Bran have 26.6 times more Vitamin B1, 1.2 times more Vitamin B3, 24.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 7.2 times more Vitamin E than Raw Oat Bran.
Both Oat Bran and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Oat Bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Bran vs Almond paste:
500 calories of Oat Bran have 1.7 times more Copper, 6.3 times more Iron, 3.4 times more Magnesium, 12.2 times more Manganese, 5.3 times more Phosphorus, 3.4 times more Potassium, 20 times more Selenium and 3.9 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Calcium than Raw Oat Bran.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran have 2.6 times more Carbohydrate, 6 times more Fiber and 3.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Fat and 13.4 times more Sugars than Raw Oat Bran.
Both Oat Bran and Almond paste offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.