Nutrient Comparison: Oat Bran VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran vs Almond paste:
- 1 kilogram of Oat Bran has 14.3 times more Vitamin B1, 13.2 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 13.4 times more Vitamin E than Raw Oat Bran.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Raw Oat Bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran vs Almond paste:
- 1 kilogram of Oat Bran has 3.4 times more Iron, 1.8 times more Magnesium, 6.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 10.8 times more Selenium and 2.1 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 3 times more Calcium than Raw Oat Bran.
- Both Oat Bran and Almond paste contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran has 1.4 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.9 times more Energy, 3.9 times more Fat, 2 times more Saturated Fat, 1.6 times more Omega 3, 2.1 times more Omega 6 and 25 times more Sugars than Raw Oat Bran.