Nutrient Comparison: Oat Bran VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran vs Almond paste:
- 14 ounces of Oat Bran have 14.3 times more Vitamin B1, 13.2 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 13.4 times more Vitamin E than Raw Oat Bran.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Raw Oat Bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran vs Almond paste:
- 14 ounces of Oat Bran have 3.4 times more Iron, 1.8 times more Magnesium, 6.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 10.8 times more Selenium and 2.1 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3 times more Calcium than Raw Oat Bran.
- Both Oat Bran and Almond paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran have 1.4 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Energy, 3.9 times more Fat, 2 times more Saturated Fat, 1.6 times more Omega 3, 2.1 times more Omega 6 and 25 times more Sugars than Raw Oat Bran.