Nutrient Comparison: Oat Bran VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran vs Dried Beechnuts:
- 14 ounces of Oat Bran have 3.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Oat Bran.
- Both Oat Bran and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oat Bran have insufficient amounts of Vitamin C
- Both Raw Oat Bran as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran vs Dried Beechnuts:
- 14 ounces of Oat Bran have 58 times more Calcium, 2.2 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus and 8.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Copper, 1.8 times more Potassium and 9.5 times more Sodium than Raw Oat Bran.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran have 2 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Energy, 7.1 times more Fat, 4.3 times more Saturated Fat, 14 times more Omega 3 and 7 times more Omega 6 than Raw Oat Bran.