Nutrient Comparison: Oat Bran VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran vs Dried Beechnuts:
- 7 ounces of Oat Bran have 3.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Oat Bran.
- Both Oat Bran and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oat Bran have insufficient amounts of Vitamin C
- Both Raw Oat Bran as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oat Bran vs Dried Beechnuts:
- 7 ounces of Oat Bran have 58 times more Calcium, 2.2 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus and 8.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Copper, 1.8 times more Potassium and 9.5 times more Sodium than Raw Oat Bran.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran have 2 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Energy, 7.1 times more Fat, 4.3 times more Saturated Fat, 14 times more Omega 3 and 7 times more Omega 6 than Raw Oat Bran.