Comparing Nutrients in 500 calories Oat FlourVS Sunflower Seed Butter
Weight per 500 calories
Oat Flour
124g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Partially Debranned Oat Flour, which is very high in comparison to other foods. Oat Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Oat Flour or Sunflower Seed Butter?
Oat Flour VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Flour or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Oat Flour vs Sunflower Seed Butter:
500 calories of Oat Flour have 19.9 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 21.4 times more Vitamin E than Partially Debranned Oat Flour.
Both Oat Flour and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Partially Debranned Oat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Flour vs Sunflower Seed Butter:
500 calories of Oat Flour have 1.5 times more Iron and 3 times more Manganese than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.4 times more Magnesium and 2 times more Selenium than Partially Debranned Oat Flour.
Both Oat Flour and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Partially Debranned Oat Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Flour have 4.4 times more Omega 3, 4.3 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6 and 8.6 times more Sugars than Partially Debranned Oat Flour.
Both Oat Flour and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3