Nutrient Comparison: Oat Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Flour vs Sunflower Seed Butter:
- 14 ounces of Oat Flour have 13.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 32.7 times more Vitamin E than Partially Debranned Oat Flour.
- 14 ounces of Oat Flour have insufficient amounts of Vitamin C
- Both Partially Debranned Oat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Flour vs Sunflower Seed Butter:
- 14 ounces of Oat Flour have 1.9 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium and 1.5 times more Zinc than Partially Debranned Oat Flour.
- Both Oat Flour and Sunflower Seed Butter contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Flour have 2.9 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 6.1 times more Fat, 2.9 times more Saturated Fat, 3.1 times more Omega 6 and 13.2 times more Sugars than Partially Debranned Oat Flour.
- Both Oat Flour and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per 14 ounces.