Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Oil Roasted Almonds
Weight per 500 calories
Flaxseed Oil with sliced flaxseed
57g
Oil Roasted Almonds
82.4g
Flaxseed Oil with sliced flaxseed has 1.4 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Oil Roasted Almonds?
Flaxseed Oil With Sliced Flaxseed VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 52.9 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Flaxseed Oil with added sliced flaxseed as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 46.8 times more Calcium, 20.6 times more Copper, 15.7 times more Iron, 26.4 times more Magnesium, 25.2 times more Manganese, 25 times more Phosphorus, 32.6 times more Potassium and 14.3 times more Zinc than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed Oil with sliced flaxseed have 1.2 times more Fat, 1.5 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 65.6 times more Carbohydrate and 83 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3