Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Flaxseed Oil with sliced flaxseed versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Oil Roasted Almonds:
- 7 ounces of Flaxseed Oil with sliced flaxseed have more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 36.6 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 14.3 times more Copper, 10.8 times more Iron, 18.3 times more Magnesium, 17.4 times more Manganese, 17.3 times more Phosphorus, 22.5 times more Potassium and 9.9 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 1.4 times more Energy, 1.8 times more Fat, 2.1 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 45.3 times more Carbohydrate and 57.4 times more Protein than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Oil Roasted Almonds offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3