Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Oil Roasted Almonds
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Oil Roasted Almonds
49.4g
Flaxseed Oil with sliced flaxseed has 1.4 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Oil Roasted Almonds?
Flaxseed Oil With Sliced Flaxseed VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 52.9 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Flaxseed Oil with added sliced flaxseed as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 46.8 times more Calcium, 20.6 times more Copper, 15.7 times more Iron, 26.4 times more Magnesium, 25.2 times more Manganese, 25 times more Phosphorus, 32.6 times more Potassium and 14.3 times more Zinc than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 1.2 times more Fat, 1.5 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 65.6 times more Carbohydrate and 83 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3