Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Industrial Canola Oil For Salads, Woks And Light Frying Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Industrial Canola Oil for salads, woks and light frying?
Lets compare vitamin content per 500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Industrial Canola Oil for salads, woks and light frying:
- 500 kcal of Industrial Canola Oil for salads, woks and light frying contain 194 times more Vitamin E and 142.6 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Industrial Canola Oil for salads, woks and light frying:
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Industrial Canola Oil for salads, woks and light frying have similar amounts of minerals per 500 kcal
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 11.1 times more Saturated Fat than Industrial Canola Oil for salads, woks and light frying.
- While 500 kcal of Industrial Canola Oil for salads, woks and light frying contain more Omega 3 and 11.3 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3 and Omega 6
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.