Comparing Nutrients in 100 grams Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsVS Industrial Canola Oil for salads, woks and light frying
Macros Ratio
ProteinFatCarbs
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
0%
100%
0%
Industrial Canola Oil for salads, woks and light frying
Lets compare vitamin content per 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Industrial Canola Oil for salads, woks and light frying:
Industrial Canola Oil for salads, woks and light frying contain 194 times more Vitamin E and 142.6 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Industrial Canola Oil for salads, woks and light frying:
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Industrial Canola Oil for salads, woks and light frying have similar amounts of minerals per 100 g
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 11.1 times more Saturated Fat than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain more Omega 3 and 11.3 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Industrial Canola Oil for salads, woks and light frying have similar amounts of Energy and Fat per 100 g.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.