Industrial Mid-oleic Sunflower Oil VS Avocado Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Mid-oleic Sunflower Oil or Avocado Oil?
Lets compare vitamin content per 500 calories of Industrial Mid-oleic Sunflower Oil vs Avocado Oil:
- Both Industrial Mid-oleic Sunflower Oil and Avocado Oil have similar amounts of vitamins per 500 kcal
- Both Industrial Mid-oleic Sunflower Oil as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Industrial Mid-oleic Sunflower Oil vs Avocado Oil:
- Both Industrial Mid-oleic Sunflower Oil and Avocado Oil have similar amounts of minerals per 500 kcal
- Both Industrial Mid-oleic Sunflower Oil as well as Avocado Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Industrial Mid-oleic Sunflower Oil have 2.3 times more Omega 6 than Avocado Oil.
- While 500 kcal of Avocado Oil contain 1.3 times more Saturated Fat and 25.9 times more Omega 3 than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and Avocado Oil offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Industrial Mid-oleic Sunflower Oil as well as Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.