Palm Oil VS Industrial Mid-oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Palm Oil or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Palm Oil vs Industrial Mid-oleic Sunflower Oil:
- 500 kcal of Industrial Mid-oleic Sunflower Oil contain 2.6 times more Vitamin E than Palm Oil.
- Both Palm Oil as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Palm Oil vs Industrial Mid-oleic Sunflower Oil:
- Both Palm Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of minerals per 500 kcal
- Both Palm Oil as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Palm Oil have 5.5 times more Saturated Fat than Industrial Mid-oleic Sunflower Oil.
- While 500 kcal of Industrial Mid-oleic Sunflower Oil contain 3.2 times more Omega 6 than Palm Oil.
- Both Palm Oil and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy and Fat per 500 calories.
- Both Palm Oil as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 500 calories.