Walnut Oil VS Palm Kernel Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnut Oil or Palm Kernel Oil?
Lets compare vitamin content per 500 calories of Walnut Oil vs Palm Kernel Oil:
500 kcal of Palm Kernel Vegetable Oil contain 9.8 times more Vitamin E and 1.7 times more Vitamin K than Walnut Oil.
500 calories of Walnut Oil have insufficient amounts of Vitamin E and Vitamin K
Both Walnut Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Walnut Oil vs Palm Kernel Oil:
Both Walnut Oil and Palm Kernel Vegetable Oil have similar amounts of minerals per 500 kcal
Both Walnut Oil as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Walnut Oil have more Omega 3 and 32.2 times more Omega 6 than Palm Kernel Oil.
While 500 kcal of Palm Kernel Vegetable Oil contain 9.2 times more Saturated Fat than Walnut Oil.
Both Walnut Oil and Palm Kernel Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Palm Kernel Oil provide inadequate amounts of Omega 3 and Omega 6
Both Walnut Oil as well as Palm Kernel Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.