Comparing Nutrients in 500 calories OnionsVS Dried Beechnuts
Weight per 500 calories
Onions
1250g
Dried Beechnuts
86.8g
Dried Beechnuts have 14.4 times more energy per unit of mass than Raw Onions, which is very high in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 500 calories - Onions or Dried Beechnuts?
Discover which food has more nutrients per 500 calories - Onions or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Onions vs Dried Beechnuts:
500 calories of Onions have 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.9 times more Vitamin C than Dried Beechnuts.
Both Onions and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Onions as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Onions vs Dried Beechnuts:
500 calories of Onions have 331.2 times more Calcium, 1.2 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2.1 times more Potassium, 6.8 times more Zinc and 194.4 times more Water than Dried Beechnuts.
Both Onions and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Onions have 4 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 34.7 times more Fat, 9.5 times more Saturated Fat, 29.5 times more Omega 3 and 98.2 times more Omega 6 than Raw Onions.
Both Onions and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Onions provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein