Comparing Nutrients in 100 calories OnionsVS Dried Beechnuts
Weight per 100 calories
Onions
250g
Dried Beechnuts
17.4g
Dried Beechnuts have 14.4 times more energy per unit of mass than Raw Onions, which is very high in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 100 calories - Onions or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Onions or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Onions vs Dried Beechnuts:
100 calories of Onions have 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.9 times more Vitamin C than Dried Beechnuts.
Both Onions and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Onions as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Onions vs Dried Beechnuts:
100 calories of Onions have 331.2 times more Calcium, 1.2 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2.1 times more Potassium, 6.8 times more Zinc and 194.4 times more Water than Dried Beechnuts.
Both Onions and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Onions have 4 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 34.7 times more Fat, 9.5 times more Saturated Fat, 29.5 times more Omega 3 and 98.2 times more Omega 6 than Raw Onions.
Both Onions and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Onions provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein