Nutrient Comparison: Onions VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 6.6 times more Vitamin B1, 13.7 times more Vitamin B2, 7.6 times more Vitamin B3, 7.5 times more Vitamin B5, 5.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Onions.
- 1 pound of Onions have insufficient amounts of Vitamin B3
- Both Raw Onions as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Onions vs Dried Beechnuts:
- 1 pound of Onions has 23 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 17.2 times more Copper, 11.7 times more Iron, 10.4 times more Manganese, 7 times more Potassium, 9.5 times more Sodium and 2.1 times more Zinc than Raw Onions.
- 1 pound of Onions lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 14.4 times more Energy, 500 times more Fat, 136.2 times more Saturated Fat, 425 times more Omega 3, 1414.6 times more Omega 6, 3.6 times more Carbohydrate and 5.6 times more Protein than Raw Onions.
- 1 pound of Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein