Nutrient Comparison: Onions VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 6.6 times more Vitamin B1, 13.7 times more Vitamin B2, 7.6 times more Vitamin B3, 7.5 times more Vitamin B5, 5.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Onions.
- 14 ounces of Onions have insufficient amounts of Vitamin B3
- Both Raw Onions as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Dried Beechnuts:
- 14 ounces of Onions have 23 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 17.2 times more Copper, 11.7 times more Iron, 10.4 times more Manganese, 7 times more Potassium, 9.5 times more Sodium and 2.1 times more Zinc than Raw Onions.
- 14 ounces of Onions lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 14.4 times more Energy, 500 times more Fat, 136.2 times more Saturated Fat, 425 times more Omega 3, 1414.6 times more Omega 6, 3.6 times more Carbohydrate and 5.6 times more Protein than Raw Onions.
- 14 ounces of Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein