Comparing Nutrients in 500 calories Valencia OrangesVS Sun-dried Chile Peppers
Weight per 500 calories
Valencia Oranges
1020g
Sun-dried Chile Peppers
154g
Sun-dried Hot Chile Peppers have 6.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Sun-dried Chile Peppers?
Valencia Oranges VS Sun-dried Chile Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Sun-dried Chile Peppers?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Sun-dried Chile Peppers:
500 calories of Valencia Oranges have 7.1 times more Vitamin B1, 1.7 times more Vitamin B5, 5.1 times more Vitamin B9 and 10.2 times more Vitamin C than Sun-dried Chile Peppers.
While 500 kcal of Sun-dried Hot Chile Peppers contain 16.7 times more Vitamin A, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Sun-dried Chile Peppers:
500 calories of Valencia Oranges have 5.9 times more Calcium and 79.8 times more Water than Sun-dried Chile Peppers.
While 500 kcal of Sun-dried Hot Chile Peppers contain 10.1 times more Iron, 1.3 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Sun-dried Chile Peppers contain similar levels of Copper per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 4.6 times more Omega 3 than Sun-dried Chile Peppers.
While 500 kcal of Sun-dried Hot Chile Peppers contain 10.5 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3