Lets compare vitamin content per 1 pound of Valencia Oranges vs Sun-dried Chile Peppers:
Raw Valencia Oranges have 1.5 times more Vitamin C than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 110.3 times more Vitamin A, 30.1 times more Vitamin B2, 31.6 times more Vitamin B3, 3.8 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sun-dried Hot Chile Peppers have similar amounts of Vitamin B1 per 1 lb.
Both Raw Valencia Oranges as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Sun-dried Chile Peppers:
Raw Valencia Oranges have 12.1 times more Water than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 6.2 times more Copper, 67.1 times more Iron, 8.8 times more Magnesium, 35.7 times more Manganese, 9.4 times more Phosphorus, 10.4 times more Potassium, more Sodium and 17 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sun-dried Hot Chile Peppers have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sun-dried Hot Chile Peppers contain 6.6 times more Energy, 19.4 times more Fat, 23.2 times more Saturated Fat, 1.4 times more Omega 3, 69.5 times more Omega 6, 5.9 times more Carbohydrate, 11.5 times more Fiber and 10.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sun-dried Hot Chile Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.