Florida Oranges VS Sprouted Radish Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Sprouted Radish Seeds?
Lets compare vitamin content per 500 calories of Florida Oranges vs Sprouted Radish Seeds:
- 500 calories of Florida Oranges have 1.5 times more Vitamin C than Sprouted Radish Seeds.
- While 500 kcal of Raw Sprouted Radish Seeds contain 1.9 times more Vitamin A, 2.8 times more Vitamin B2, 7.6 times more Vitamin B3, 3.1 times more Vitamin B5, 6 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per 500 calories.
- Both Raw Florida Oranges as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Sprouted Radish Seeds:
- 500 calories of Florida Oranges have 1.8 times more Potassium than Sprouted Radish Seeds.
- While 500 kcal of Raw Sprouted Radish Seeds contain 1.3 times more Calcium, 3.3 times more Copper, 10.2 times more Iron, 4.7 times more Magnesium, 11.6 times more Manganese, 10.1 times more Phosphorus, 1.3 times more Selenium and 7.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Radish Seeds contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 3 times more Carbohydrate than Sprouted Radish Seeds.
- While 500 kcal of Raw Sprouted Radish Seeds contain 12.9 times more Fat, 32.8 times more Saturated Fat, 70.2 times more Omega 3, 14.1 times more Omega 6 and 5.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Radish Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6