Nutrient Comparison: Florida Oranges VS Sprouted Radish Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Sprouted Radish Seeds:
- 1 pound of Florida Oranges has 1.6 times more Vitamin C than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 1.8 times more Vitamin A, 2.6 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Sprouted Radish Seeds:
- 1 pound of Florida Oranges has 2 times more Potassium than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 3.1 times more Copper, 9.6 times more Iron, 4.4 times more Magnesium, 10.8 times more Manganese, 9.4 times more Phosphorus and 7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Radish Seeds contain similar levels of Calcium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3.2 times more Carbohydrate than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 12 times more Fat, 30.7 times more Saturated Fat, 65.6 times more Omega 3, 13.2 times more Omega 6 and 5.4 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Florida Oranges as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in one pound.