Comparing Nutrients in 7 ounces Florida Oranges VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Florida Oranges	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	5.18% 5.02g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	89.5% 1.43g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	5.5% 7.14g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	63.7% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Sprouted Radish Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Sprouted Radish Seeds:

• 7 ounces of Florida Oranges have 1.6 times more Vitamin C than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 1.8 times more Vitamin A, 2.6 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Sprouted Radish Seeds:

• 7 ounces of Florida Oranges have 2 times more Potassium than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 3.1 times more Copper, 9.6 times more Iron, 4.4 times more Magnesium, 10.8 times more Manganese, 9.4 times more Phosphorus and 7 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Sprouted Radish Seeds contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 3.2 times more Carbohydrate than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 12 times more Fat, 30.7 times more Saturated Fat, 65.6 times more Omega 3, 13.2 times more Omega 6 and 5.4 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Raw Florida Oranges as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Florida Oranges VS Sprouted Radish Seeds

What are the health benefits of Florida Oranges compared to Sprouted Radish Seeds?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, folate, and antioxidants that can help reduce inflammation and lower the risk of chronic diseases. Sprouted radish seeds, on the other hand, are rich in vitamins C, K, and B vitamins, as well as minerals like calcium and potassium. They also contain enzymes that aid in digestion and may have anti-inflammatory properties. Both foods offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health.

Can I lose weight easier by eating more Florida Oranges or Sprouted Radish Seeds?

Both Florida oranges and sprouted radish seeds can be beneficial for weight loss due to their high fiber content and low calorie density. However, it ultimately comes down to overall calorie intake and balance of nutrients in your diet. Incorporating a variety of fruits, vegetables, whole grains, and legumes while maintaining a calorie deficit is key for successful weight loss. Remember to also consider factors such as portion sizes, meal timing, and physical activity levels for optimal results.

Should I eat more Florida Oranges or more Sprouted Radish Seeds to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both Florida Oranges and Sprouted Radish Seeds are nutritious options, but for muscle building, Sprouted Radish Seeds would be a better choice as they are higher in protein content compared to Florida Oranges. Incorporating a combination of protein-rich foods such as legumes, nuts, seeds, and whole grains into your diet will support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Sprouted Radish Seeds?

Producing Florida oranges typically has a higher environmental impact compared to sprouted radish seeds. Oranges require more water, land, and resources to grow, as well as transportation to reach consumers. Sprouted radish seeds can be grown quickly and easily in small spaces, requiring less water and resources. Choosing plant-based foods like sprouted radish seeds can help reduce the environmental footprint of your diet.