Nutrient Comparison: Florida Oranges VS Sprouted Radish Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Sprouted Radish Seeds:
- 5 ounces of Florida Oranges have 1.6 times more Vitamin C than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 1.8 times more Vitamin A, 2.6 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Sprouted Radish Seeds:
- 5 ounces of Florida Oranges have 2 times more Potassium than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 3.1 times more Copper, 9.6 times more Iron, 4.4 times more Magnesium, 10.8 times more Manganese, 9.4 times more Phosphorus and 7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Radish Seeds contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.2 times more Carbohydrate than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 12 times more Fat, 30.7 times more Saturated Fat, 65.6 times more Omega 3, 13.2 times more Omega 6 and 5.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Florida Oranges as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in five ounces.