Comparing Nutrients in 500 calories Navel OrangesVS Cooked Amaranth
Weight per 500 calories
Navel Oranges
1020g
Cooked Amaranth
490g
Cooked Amaranth Grain has 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Amaranth?
Navel Oranges VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cooked Amaranth:
500 calories of Navel Oranges have 9.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Amaranth.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 500 calories for Navel Oranges vs Cooked Amaranth:
500 calories of Navel Oranges have 1.9 times more Calcium, 2.6 times more Potassium and 2.4 times more Water than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 1.8 times more Copper, 7.8 times more Iron, 2.8 times more Magnesium, 14.1 times more Manganese, 3.1 times more Phosphorus, more Selenium and 5.2 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate and 2.2 times more Fiber than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Amaranth offer comparable quantities of Energy per 500 calories.