Nutrient Comparison: Navel Oranges VS Cooked Amaranth per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cooked Amaranth:
- 7 ounces of Navel Oranges have 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Amaranth.
- While 7 oz of Cooked Amaranth Grain contain 1.4 times more Vitamin B6 than Raw Navel Oranges.
- 7 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cooked Amaranth:
- 7 ounces of Navel Oranges have 1.2 times more Potassium than Cooked Amaranth.
- While 7 oz of Cooked Amaranth Grain contain 3.8 times more Copper, 16.2 times more Iron, 5.9 times more Magnesium, 29.4 times more Manganese, 6.4 times more Phosphorus, more Selenium and 10.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Amaranth contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Amaranth Grain contain 2.1 times more Energy, 1.5 times more Carbohydrate and 4.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Amaranth offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein