Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Amaranth:
Raw Navel Oranges have 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.4 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Amaranth:
Raw Navel Oranges have 1.2 times more Potassium than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 3.8 times more Copper, 16.2 times more Iron, 5.9 times more Magnesium, 29.4 times more Manganese, 6.4 times more Phosphorus, more Selenium and 10.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Amaranth Grain have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Amaranth Grain contains 2.1 times more Energy, 10.5 times more Fat, 1.5 times more Carbohydrate and 4.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Amaranth Grain have similar amounts of Fiber per 5 oz.
Both Raw Navel Oranges as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 5 oz.